In this guide we will cover basic setup for your Tribe Fitness resistance band set, including the best and safest way to use all accessories (door anchor, ankle straps). We will also cover the most effective exercises for both novices and workout buffs to meet their fitness goals. The workout guide has been written exclusively for Tribe by Dr. Alexander Pasciak, MD, PhD -- A lifelong healthcare and fitness expert.

Have you registered your Tribe Resistance Bands for a Lifetime Warranty? The process takes only 60 seconds! Go to: http://register.TribeFitnessUSA.com